Valerie Fitzgerald
  • Habits of a Happy Brain




Don’t underestimate the amount of control that you have over your own happiness! You can train your brain to focus on positive feelings and experiences, which will ultimately make you a happier person. Just follow these five simple tips to kick start your journey to eternal happiness!


Exercise your brain



Just like any other muscle in your body, your brain needs exercise too. Engage in stimulating exercises to train your brain, such as focusing on positive thoughts instead of lingering on the negative. It is also crucial to maintain a healthy diet to keep your mind and body in tip-top shape.

Give attention to the positive



We all have a tendency to focus on the bad things in our lives as opposed to the good. While it is sometimes easier to dwell on the unfortunate events in our lives, it will not do your brain or mood any good. Pay attention to the good things that happen to you throughout the day, and you will immediately recognize how much better it makes you feel. There are so many things in our lives to be grateful for, so it is important to not take them for granted!

Smile more!



You can change your whole mood by simply smiling. It really is that easy! When you smile or laugh, your brain releases endorphins that can help to relieve stress and lift your mood. Put on a funny television show, or call up that friend who is always cracking jokes. You will be feeling better in no time.

Let go of the past



We are constantly changing. The person you were five years ago or even last week is not the same person you are today. Instead of pondering over the mistakes that you made in the past, try to learn from them. Make it your goal to become the best version of yourself, and happiness will follow! 




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