• A Guide to Healthy L.A.

    08/16/2019




It's no secret Angelenos are obsessed with health and beauty. It's always better to go jogging along Santa Monica State Beach on a sunny day, instead of a boring treadmill in your local gym. Yoga classes in the park, scenic hiking trails, trendy juice bars – true L.A. experience! We've created a quick and easy guide for you on how to lead a healthy lifestyle in the City of Angels. Let's start with the best hiking trails! Hiking is the best form fo exercise for those who hate working out: it's entertaining, you get to enjoy beautiful city views, and have an option to turn it into a hangout with your friends. Here are the most interesting hiking and scenic hiking trails in the Los Angeles area:

Bridge to Nowhere in the San Gabriel Mountains (10-mile round trip)

Bee Rock in Griffith Park (2.6 or 4 miles)

Malibu Lagoon State Beach in Malibu


For more information about the trails, visit www.hikespeak.com


However, hiking can be a little time consuming; if you have a busy schedule or just prefer the indoors, yoga is the best choice for you. Not only is it a great and strenuous workout, it also helps you find balance in your body and mind. Here are the best yoga studios in the city:

Y7www.y7-studio.com/west-hollywood

Set & Flowwww.setandflowyoga.com/
Wanderlustwanderlusthollywood.com/

Now let's talk healthy food choices! Los Angeles offers plenty of places where you can buy all the juices, fresh fruits, salads, and dietary supplements you need. We would like to highlight the following L.A. spots:

Whole Foods

Whole Foods offers all organic ingredients for your meal prep, as well as a lovelty salad bar, an assortment of healthy snacks and dietary supplements.

Vitamin Shoppe

Here you'll find a rich variety of vitamins and supplements, as well as protein shakes, bars, cookies – you name it.

Cafe Gratitude

Cafe Gratitude serves gourmet plant-based cuisine. Menu items include Kale Caesar, Asian Kale & Wakame Salad, Acai superfood bowl and much more. To see the full menu, click here: https://www.cafegratitude.com/





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