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| Prep Time: 22 Minutes Cook Time: 25 Minutes
¾ Cup chopped green onion 2 ½ Teaspoons chili powder, divided 1 Teaspoon ground cumin ¼ Teaspoon dried oregano 2 (8-ounce) cans no-salt-added Tomato sauce 1 (4 ½-ounce) can chopped Green chiles, undrained 1 (15-ounce) can pinto beans, Undrained ¾ Teaspoon salt ¼ Teaspoon pepper 2 Large cloves garlic, minced 1 Bay leaf 8 (6-inch) corn tortillas Vegetable Cooking spray 1 cup (4 ounces) shredded reduced- Fat sharp Cheddar cheese ½ Cup nonfat sour cream
Combine green onions, 2teaspoons chili powder, and next 4 ingredients in a medium skillet. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes, stirring occasionally; Reserve ½ cup sauce mixture. Set remaining tomato sauce mixture aside. Combine reserved ½ cup sauce mixture, remaining ½ teaspoon chili powder, beans, and next 4 ingredients in a medium saucepan. Bring to a boil; reduce heat, and simmer 10 minutes, stirring often. Remove and discard bay leaf. Mash beans. Dip each tortilla into tomato sauce mixture to soften; spread about ¼ cup bean mixture over tortilla. Roll up tortillas, and place, seam side down, in an 11 – x 7 – x 1 ½ -inch baking dish coated with cooking spray. Pour remaining sauce mixture over enchiladas. Cover and bake at 350 for 20 minutes. Top with cheese, and bake, uncovered, 5 additional minutes or until cheese melts. Top each enchilada with 1 tablespoon sour cream. Serve immediately. Serves: 4
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