Lime Chicken with a Black Bean Sauce |
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| Prep Time: 20 Minutes Marinate Time: 8 Hours Cook Time: Until Chicken is Done
3 Tablespoons fresh lime juice 1 ½ Tablespoons vegetable oil ¼ Teaspoon ground red pepper 4 Cloves garlic, crushed 4 (4-ounces) Skinned, boned Chicken breast halves Vegetable cooking spray 1 cup drained canned black beans ½ Cup unsweetened orange juice 2 Tablespoons balsamic vinegar ¼ Teaspoon slat 1/8 Teaspoon freshly ground black Pepper 2 Cloves garlic, crushed ½ Cup diced sweet red pepper 1 Tablespoon chopped purple Onion
Combine first 4 ingredients in a large heavy duty, zip-top plastic bag. Add chicken; seal bag, and marinate in refrigerator 8 hours, turning bag occasionally. Remove Chicken from bag, reserving marinade. Place marinade in a saucepan; bring to a boil. Remove from heat. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 o 400). Place chicken on rack; grill 7 minutes on each side or until chicken is done, basting occasionally with reserved marinade. Set chicken aside; keep warm. Position knife blade in food processor bowl; add beans and next 5 ingredients. Process until smooth. Cook in a small saucepan over medium heat until heated. Coat a small nonstick skillet with cooking spray. Place over medium-high heat until hot. Add sweet red pepper and onion; sauté until crisp tender. Set aside. Spoon sauce evenly onto each of 4 servings plates. Place chicken on sauce; top each with 2 tablespoons sweet red pepper mixture. Serves: 4
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